Tuesday, June 23, 2015
Summer Fruit For Your Health!
One of my favorite things about summer is all the yummy fresh fruit that's in season. Yesterday I went to the supermarket determined to get strawberries, a craving I have all year round but one that has become particularly strong this summer (popping them in seltzer has become a favorite treat!). I saw a sign that said peaches were in season so I opted for those instead. When I got home, I started reading up on the health benefits of said fruit and was pleasantly surprised to find out that it's high in iron which helps make neurotransmitters, something all us strokies need more of so enjoy the summer, there are tons of delicious peaches out there to help us heal and prosper!