Friday, March 30, 2012

Bringing Stroke Awareness To My High School

My BFF Marie and I at
Prom circa too long ago
When I posted about bringing awareness to others about strokes in the month of May, I couldn't help but think of my High School. With strokes being very common in women under 65, it is so important now than ever to educate our youth!

I recently received one of the Alumnae newsletters from Cathedral High School and took that as a sign to offer to speak. I was so excited dialing the school's phone number. I think the secretary could feel me smiling through the phone. Today I spoke to Alice, the school's director of Gateways to Health and she invited me to speak to some students in May (whoo hoo Stroke Awareness Month!) I can't wait! I already have somewhat of a Powerpoint Presentation with pictures ready and set to go!

I love taking this experience and making it into a positive!

Small victories!

Thursday, March 29, 2012

And The Grand Total Is...

Over 10,000 views! WOW. I never would have thought it! Thank you to everyone who continues to read and share this blog. You never know who you might touch with the info you share. Everyone knows someone who had a stroke, whether it be a friend, family member, or friend of a friend.

May is fast approaching and you know what that means...my birthday! Well, not only that, it's also Stroke Awareness Month. How will you spread awareness?

Here's hoping we get to 15,000 views :)

Small victories!

Sunday, March 25, 2012

Guest Stroke Blogger: Meet Dave

Meet Dave, a friend of mine I went to college with. Last year I heard Dave had a stroke too. I'm so glad he is recovering nicely and also to have another person to talk to about recovery. Below is his story.
It was five months ago – October 24, 2011 – that I had a stroke about six weeks before my 31st birthday.
I had just been offered a job in Richmond after a couple years of piecing together freelance work and a variety of part time jobs after finishing grad school.  I’d finally got a job!  I’d asked my mother to come along for a few days of apartment hunting.  I didn’t feel well and had been getting sick the morning we left, but I get butterflies when I get anxious, so I thought it was just a result of being nervous.  I knew something wasn’t quite right, so I asked my mum to take the first leg of driving out of Boston.  As we continued to drive, I continued to get sick, but being a bit overly persistent, I insisted we go on.  I started feeling a tingling sensation on my right side.  We finally stopped, at my mother’s insistence, at a motel off of I-684 in Westchester County, thinking that I had a flu and that I’d sleep it off and we’d get up and press on.
I took a long nap and when I woke up, I clearly wasn’t right.  The tingling on my right side had increased and my speech had become slurred.  I tried to walk, but I fell, and got back into bed, only to try to get up again and fall in the space between the bed and the wall.  We decided it was time to call an ambulance.
I was taken to Northern Westchester Hospital.  In the ER, they couldn’t figure out was wrong with me.  One doctor even wanted to send me home, despite my inability to move or speak clearly.  Aside from being overweight, everything checked out: blood sugar, blood pressure, heart.  They couldn’t find anything in the CT Scan.  I appeared to be healthy, they said.
with friend Brynne on a
recent trip to the West Coast
I needed an MRI to get to the bottom of things, so they moved me to the much larger Westchester Medical Center.  The MRI revealed a small ischemic stroke.  And I tested positive for syphilis.  That was as much a shocker as the stroke.  I’d never had any symptoms.  And is this the 18th or 19th Century?  (George Washington, Napoleon Bonaparte, and Franz Schubert all had syphilis; thankfully it is cured with a two week course of antibiotics today, rather than arsenic or mercury, which is likely what killed Napoleon and Schubert.)  A seriously nasty bacteria whatever the case – and a cause of stroke (and plenty of other terrible symptoms – think of the infamous Tuskegee experiment, one of the lowest points in the history of Western medicine.)  It’s prevalent enough even now, but curable with antibiotics.
I don’t remember when it was that I was finally able to get out of bed.  At first, I was so weak that they needed a lift to get me into a chair – sitting in the chair was pretty torturous at first when I was too weak shift my body weight.  Eventually, I was able to stand with a walker and get myself to the chair.  Then to the end of the room.  Then to the nurses’ station.  Then a bit farther.  It was slow going, but it was good to get out of bed.  
In a way it was good that I had to have the course of antibiotics before leaving the hospital, as it gave me access to physical therapy and occupational therapy that I wouldn’t have been able to receive otherwise.  I didn’t have insurance.  Despite trying everything imaginable to get a hospital in New York or Boston to take me on for PT (and the social worker at Westchester Medical Center was ace), we couldn’t get it to work out with Mass Health.
I continued to walk a little bit farther each day and a few weeks after the stroke I graduated to a cane.  By the time I left the hospital, I was doing laps around the neurology ward several times a day.  
I’m really grateful to all the doctors and nurses and residents and staff at the hospital.  I can’t remember everyone’s name, but there were some amazingly helpful and encouraging people: Dr. Marks and Dr. Birdi, resident Alexandra, the social worker Jeanne, and nurses Kathy, Alyama, Joan, Kwaku, Ailish and so many more.  
And my grad school friend Sara came up from the Bronx and my Aunt Rita from Baltimore and my parents were back and forth and back and forth from Boston.
I drove back to Boston with my mom, just in time for Thanksgiving with the family.  There was plenty to be thankful for – not least of which was a home cooked Thanksgiving dinner.  
I moved to Richmond at the beginning of December anyway.  I found my apartment over the Internet (and the local connection of my friend Alex) while I was still in the hospital.   Mum had been laid off from her job earlier in the year, so she decided to come stay with me to help me out.  My job takes me all over Virginia, and since I still have tingling on my right side, I haven’t been able to drive with the foot pedals.
At first I was pretty weak and it took me forever to walk anywhere, but that has been improving.  I ditched the cane soon after coming to Richmond and have gradually been able to pick up the pace.  I’m even walking to and from work some days, just over a mile from my apartment.  And I’m pretty much back up to normal pace.  I feel like I’m getting stronger and getting well.
I still get very tired – really, really tired.  And discouraged when I get tired.  I’m used to a pretty busy and briskly paced life and I can’t keep it up like I’d like to. Sometimes I worry that I’m not keeping apace, but perhaps it’s a sign to slow down a bit.  Not being able to use my body has made me all that much more aware of it and of its limitations, but there’s no question it’s getting stronger and healing everyday.  I just keep pushing myself as much as I can.
Mum is leaving next weekend after I have hand controls installed on my car.  She and I have spent a lot of time together over the last five months and I’m incredibly grateful for that.  We’ve even managed to have a lot of fun.
The story continues.  And I get stronger and healthier.  I’m grateful to see the adventure unfold. 
Thank you so much for sharing your story, Dave. You are incredibly brave! Here's to continued small miracles of recovery! 

Sunday, March 4, 2012

One Year Later!

I've been off Warfarin for a year this month! I AM SO HAPPY!!

Sunday, February 26, 2012

Stroke and Sleep

Some sleep problems can lead to stroke...so I've been reading. I'm pretty worried about this since my dog has had insomnia for the past month. I'm not sure why she's having such an issue and neither is the vet. All I know is, now I'm stuck with a dog on Prozac (which doesn't seem to be helping).

In the meantime, I am suffering from sleep deprivation. I don't get more than 3 hours of sleep and my head has been hurting every day. In doing a little research without trying to scare myself, I've found that there is a connection between sleep and stroke. Some strokes are caused by lack of sleep and some sleep issues are caused by stroke. You already know by now that I am terrified of having another stroke and sometimes am a little too crazy with the research and end up freaking myself out but this seems to be something I should pay attention to.

Webmd says that getting too much sleep makes you at risk for a stroke! Another website says if you snore you can get a stroke, I mean come on. It seems like no matter what you do, you're at risk of a stroke! I think I'll call the doctor this week and go in and just hear straight from the horse's mouth what I am and am not at risk of. This could partly be why I can't fall asleep...well that and the Dumbo eared cutie in the picture above.

Thursday, February 23, 2012

Guest Stroke Blogger: Meet Heidi

Meet Heidi, a 21 year old stroke survivor. Heidi has been kind enough to share her story in the hopes of helping others like herself. I am blown away by her bravery.

Heidi suffered her stroke in September 2011.

Below is her story.

I was home alone when it happened. After losing the ability to control my arms and legs, I was somehow able to call my parents (who live 5 miles from my house) and they called 911. All my vitals were fine so the EMTs said I could stay with my parents and have them watch over me that night. My parents said “No, you’re taking her to the ER.”. After several hours at the ER the doctor told me I had a severe case of vertigo and to check with my general practitioner in a couple days. I saw my doctor 3 days later, told him I wanted an MRI, and waited some more. 2 days after I had the doctor visit I had my MRI, they detained me there while they read the results then sent my straight to the hospital to get on a blood thinner. I was admitted for 3 days while they did tests on my to try and figure out why I had a stroke.

They found the issue; a hole between the two upper chambers of my heart (Atrial Septal Defect) and decided I needed open heart surgery. I had surgery December 1st and am still trying to get back on my feet. The doctors are confident the problem is fixed and I don’t have to worry about a thing. I still worry; I think that’s natural.

I wasn’t on medication. I am not unnaturally overweight. I have always been active; I was on a recreational soccer team when it all happened. There is no family history of this. I have never had health issues. I am young! BUT I am so grateful this happened to me; it saved my life. The hole in my heart, if it had gone undetected, could have done major damage and maybe killed me. I get a second chance. I am going to take full advantage of this as soon as I am recovered from surgery.

Now I feel so-so. For how much trauma my body has been through in a very short amount of time, I feel great! When I get tired everything gets a little funky; my speech gets twisted, my coordination is a little worse, I can't make numbers make sense when people tell them to me, I just have some silly little quirks now (trying to stay positive!). I'm just super lucky; my stroke affected both sides of my brain so if it had been any bigger it could have done some very serious, life altering, damage.

Heidi, I'm so happy this was found before like you said, it could have gotten worse. Recovery time is slow but rewarding. Remember to celebrate everything! Small victories! Second chances are the best chances. :)

Monday, February 13, 2012

Daddy Therapy

My mother has a habit of closing things really tightly as if there is poison inside the jar or flowing from the faucet of everything she seals. Since my right side is not as strong as my left from the stroke, it is often very frustrating to not be able to open these things.

Today I once again explained that I can't open faucets when she does this. I truly believe that sometimes she forgets I went through what I did which is kind of nice sometimes, I guess. This creeps in when I am tired and slur and she asks me if I'm drunk and I have to again remind her of what happens when I just can't focus on sounding proper when I'm too sleepy to care.

This morning I spoke to my father and vented my frustrations to him. It was only after I got off the phone that I realized that he too must have gone through this having his stroke a little over 10 years ago. Just as my mom forgets I went through this at moments, I forget my Dad did too. It's always interesting to speak to him about my troubles or frustrations with recovery because he almost never puts his own experiences into the conversation. He takes the Daddy card and listens intently and tries to make me feel better which he almost always does. Next time I have one of these moments, I have to remember to ask him if this ever happened to him and remember, I have my own little support group right in front of me.