Did I Just Say That?

So my short term memory is shot as I have established in recent posts and I get bummed about it sometimes.  I find myself constantly saying in my head "Did I just say that?".  This leads to me apologizing and pretty much feeling bad about myself.  I'll stay quiet during these patches of time because I don't want to repeat myself or simply ask, "What were we just talking about?".  It's not that I'm not interested in what you're saying, I just genuinely don't remember what we were discussing!

And now that I think about it, I'm pretty sure I posted about this already.  Damn...